Healthy weight

vroombaby · 06-17-2011, 10:08 AM

Its all over the place, a friend just posted on Facebook "Every time you gain a pound, God kills a kitten". And today at work we had the quarterly visit by the evil nurse round. I hate it, but you know, I would rather exercise and live longer than die young.

sharky · 06-17-2011, 11:26 AM

Ekk, that first quote is kind of scary! I would rather do the hard work to stay healthy too. I am lost because so many of my friends don't seem to get that.

vroombaby · 06-20-2011, 02:56 PM

I know its easier to put it on than it is to take it off, but no pain no gain right? I am hoping within the next two months some pounds drop. I am doing all I know how but it is a slow process.

jumpinjacks · 06-20-2011, 03:11 PM

I have managed to stop gaining weight but I haven't lost any. I guess the older you get the harder you have to work at it. Still I do not want to be one of those guys having a heart attack at 50.

NeedNewWheels · 06-20-2011, 08:32 PM

I'm really not trying to lose weight, just not gain it. I know I don't do enough for my body though. I could definitely use a better diet.

vroombaby · 06-22-2011, 08:54 AM

With age comes the craziness of trying to keep the metabolism on the up and up. Right now I know there is a difference between now and ten years ago for me. Take a flashback to tend years ago and think of all the things you did different - you might be amazed at the shock like I was.

HANG · 06-27-2011, 09:57 AM

Yeah, I hear that vroombaby. I used to eat like a pig 10 years ago, because I could handle it. Now for me, I have to watch what I eat or else I will gain weight. I am at a good weight now though and I Think I will be ok.

vroombaby · 06-27-2011, 10:29 AM

I am trying out a new thing for the next two weeks so if it works and I am right on target for it, I will have better updates. Right now though I can not wait for lunch!!

HANG · 06-30-2011, 04:34 PM

Quote:

Originally Posted by vroombaby

I am trying out a new thing for the next two weeks so if it works and I am right on target for it, I will have better updates. Right now though I can not wait for lunch!!

What diet are you using? I recommend you just change your lifestyle for healthy foods all the time. I find that diets never work because you just gain the weight back.

vroombaby · 07-01-2011, 01:59 PM

It is not a straight "diet" and its not a fad either, I am against those. Right now I am just concentrating on the different types of foods to eat rather than just eat all the bad ones. Fats, proteins (lean) & carb's (good ones).

So far since last week I have lost 3.4lbs, since I started to change the first time (earlier this year) with what I eat, total has been 17.6lbs.



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